Collection: BCAA Amino Acids

What are BCAA amino acids?

BCAA amino acids are a complex of branched chain amino acids. These include L-Isoleucine, L-Valine and L-Leucine. These are essential amino acids, which means that because they are not produced by the body itself, it is vital that they be obtained from food.

Benefits of BCAA amino acids

BCAA amino acids help stimulate the protein system and protect muscle mass during intense workouts. In addition, BCAA amino acids help prevent a drop in testosterone levels. They help to improve athletic performance and lose weight.

During exercise, BCAA amino acids help protect against muscle breakdown processes. After training, amino acids help speed up the recovery process.

Uses of BCAA amino acids

BCAA amino acids are widely used among athletes. Amino acids ensure that weight loss during diet is at the expense of excess fat, not muscle mass. BCAA amino acids are used in intense training to maintain strength. This way, athletes do not get tired at the end of a training.

BCAA amino acid side effects and overdose

BCAA amino acid overuse is not common. However, the symptoms of an overdose may include nausea and headache. Overdose can also affect blood sugar levels before and after surgery. The use of BCAA amino acids should be avoided in pregnant and breast-feeding women.