Collection: Glucomannan

What Is Glucomannan?

Glucomannan is a natural, water-soluble dietary fiber extracted from the root of the konjac plant (Amorphophallus konjac). It is known for its exceptional ability to absorb water and expand, forming a gel-like substance in the stomach. Because of this, glucomannan is commonly used in weight-management and digestive-support supplements. It is available as capsules, tablets and powders, and it is often taken with plenty of water before meals.

Benefits of Glucomannan Supplements

Glucomannan is often used to support weight management by increasing fullness, which may help reduce calorie intake when combined with a calorie-controlled diet. As a soluble fiber, glucomannan also supports normal bowel function and can help improve stool regularity. It may also support healthy cholesterol levels as part of a balanced diet. For best results, glucomannan should be taken with enough water, and it works most effectively alongside healthy eating habits and physical activity.

Uses of Glucomannan

Glucomannan is typically taken 15–30 minutes before meals with one or two large glasses of water, following the dosage instructions on the label. Capsules and tablets are convenient for measured servings, while powders can be mixed into water or smoothies. Because it expands significantly, it’s important to take glucomannan exactly as directed. Many people include glucomannan in short-term weight-management routines or as part of daily fiber support when dietary fiber intake is low. On our category page you can explore different glucomannan products and choose the option that matches your goals.

Glucomannan: Side Effects and Safety

Glucomannan is generally safe when used correctly, but side effects can occur, especially if taken without enough water. Possible effects include bloating, gas, stomach discomfort or diarrhea as the body adjusts to increased fiber intake. Because glucomannan expands, taking it with insufficient water can increase the risk of choking or blockage. Glucomannan may also affect the absorption of medications, so it’s best to take it at least 1–2 hours apart from medicines. People with swallowing difficulties, intestinal narrowing, or chronic digestive conditions should consult a healthcare professional before using glucomannan supplements.

Where to Buy Glucomannan in Estonia?

In Estonia, glucomannan supplements can be purchased from our e-shop fits.ee.