Collection: Powders

What Are Powder Supplements?

Powder supplements are flexible, easy-to-mix dietary products designed to support different health and fitness goals. They include protein powders, carbohydrate blends, greens powders, pre-workout and post-workout formulas, electrolyte mixes, collagen powders, meal replacements and vitamin or mineral drink mixes. Powder supplements are usually mixed with water, milk or plant-based drinks, and can also be added to smoothies, yoghurt or recipes. Because the serving size is measured with a scoop, it is simple to adjust the daily amount to your individual needs, training plan or diet.

Benefits of Powder Supplements

Powder supplements offer several practical and nutritional benefits. Protein and recovery powders help support muscle maintenance and growth when used alongside regular training and a balanced diet. Carbohydrate and electrolyte mixes can be useful around workouts to support energy and hydration, especially for endurance sports. Greens and superfood powders provide concentrated plant nutrients that can complement your daily intake of fruit and vegetables. Meal-replacement and vitamin drink powders offer controlled portions of key nutrients in a convenient format, which can be helpful on busy days or when you need an easy on-the-go option.

Uses of Powder Supplements

Powder supplements are popular with gym-goers, endurance athletes and anyone who prefers drinkable nutrition as part of their routine. Protein and recovery powders are usually taken after training or between meals, while pre-workout and energy formulas are used before exercise according to the manufacturer’s instructions. Greens, collagen and vitamin powders are often used once a day in the morning smoothie or as a separate drink. Meal-replacement powders can be used to replace one or two meals per day as part of a structured meal plan. On our category page you can explore a wide range of powder supplements and choose products that match your lifestyle, taste preferences and wellness goals.

Powder Supplements: Side Effects and Overdose

Powder supplements are generally well tolerated when used as directed, but individual reactions are possible, as with any dietary supplement. Some people may experience digestive discomfort, bloating or changes in bowel movements, especially if they are sensitive to sweeteners, lactose, certain protein sources or high-fibre blends. Stimulant-containing pre-workout powders can cause restlessness or sleep issues if taken too late in the day or in high amounts. It is important not to exceed the recommended daily serving stated on the packaging and to consider the total intake of protein, caffeine, vitamins or other active ingredients from all products. People with chronic illnesses, kidney or liver problems, those taking prescription medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before using strong pre-workout, high-protein or multi-ingredient powders.

Where to Buy Powder Supplements in Estonia?

In Estonia, powder supplements can be purchased from our e-shop fits.ee.