Collection: Creatine

What is creatine?

Creatine is a widely used amino acid among athletes that helps increase endurance and increase muscle mass. It is found naturally found in eggs, fish and meat, but only to a small extent. In order to see the results of creatine consumption, a food supplement must be taken.

Creatine is found in the kidneys, liver and pancreas. Its positive effect on the ability to work has been confirmed by several scientific studies.

Benefits of creatine

Creatine helps the body recover after exercise and increase its ability to work. It helps build muscle, increase endurance and reduce post-workout muscle pain. Creatine also has a beneficial effect on the heart muscle. This helps reduce fatigue and make your workouts more productive. Creatine enriches muscles with oxygen, accelerating the growth of muscle mass.

Uses of creatine

Creatine is used to make training more effective and to speed up post-workout recovery. It is available as a water-dilutable powder or as capsules. By taking creatine with a regular workout, you will make your workouts more productive. As a result, creatine is popular among athletes who want to set records and achieve better results.

Creatine side effects and overdose

Although creatine is considered one of the safest supplements, overdose can increase side effects. Symptoms of overdose include bloating, abdominal discomfort and diarrhea.

Where can buy creatine in Estonia?

In Estonia, creatine can be purchased from our e-shop fits.ee. Creatine is also sold in FITS Tallinn stores located at Haabersti 1, Tallinn (E-R 10-20; L: 10-15) and Linnamäe tee 3, Tallinn (E-R 10-20; L: 10-15). The stores are located in shopping malls next to the checkouts.