Collection: Vitamin K2

What is Vitamin K2?

Vitamin K2 is an important vitamin that helps in the absorption of calcium. This is extremely important for skeletal health. While vitamin K1 or phylloquinone is found mainly in leafy vegetables such as spinach and kale, vitamin K2 or menaquinone is only produced in the gut.

Benefits of Vitamin K2

Vitamin K2 promotes calcium absorption and supports heart and bone health. When calcium reaches the bone mass from the blood, it can be used by the body to strengthen and build bones. In addition, vitamin K is needed for blood clotting. It plays a role in the activation and synthesis of various protein coagulation factors.

Vitamin K deficiency can lead to serious health problems. If you are deficient in vitamin K, bleedings will be easier to occur. In addition, bruising is more likely and mucosal bleeding may occur. Calcium may no longer be deposited in the bones but in the soft tissues. As a result, the bones become weaker. There is also a risk of vascular calcification.

Uses of vitamin K2

Vitamin K2 is needed for normal blood clotting and the transport of calcium to the bones. Through it, vitamin K2 is used to prevent serious health problems. Vitamin K2 is also used to stimulate metabolism and help with normal functioning. Vitamin K2 helps to convert food into energy. This energy can be used by the body for the necessary activities so that it does not remain in excess pounds on the body.

Vitamin K2 should also be consumed by people who do not get enough vegetables. Vitamin K supplements should also be taken by those taking medicines that reduce stomach acid. The vitamin is also needed for a course of antibiotics.

Vitamin K2 side effects and overdose

There are limited data on vitamin K overdose and no natural overdose has yet been observed. However, there is evidence that the synthetic form of the dietary supplement may have adverse effects on hematopoiesis and the liver.