Collection: Menopause Vitamins and Dietary Supplements

What are Menopause Vitamins and Dietary Supplements?

When we reach high age out body needs more of our care.  Therefore, it is useful to support your health by eating healthily and make use of supplements, minerals and vitamins. Our body needs that. There are many vitamins and minerals that are essential for our health. Vitamins and supplements needed for women who have reached the age of menopause include:

• Magnesium, which reduces blood pressure, improves heart function, reduces the risk of diabetes, treats osteoporosis and eases constipation, also helps with heat waves and improves sleep quality;
• Vitamin A, which supports the immune system, improves eyesight and promotes the health of good skin;
• Vitamin B6, which provides optimal nutrient exchange, supports the immune system, and increases the body's ability to fight inflammations;
• Vitamin B12, which participates in the creation of new red blood cells and increases energy. Vitamin B12 protects the heart and brain, provides good gut health, and supports your nervous system as well as maintaining good eyesight;
• Calcium keeps bones strong and fights off the symptoms of osteoporosis.

Useful properties of Menopause Vitamins and Dietary Supplements

• Supports the nervous system;
• Increases eye health;
• Fights the symptoms of osteoporosis;
• Ensures healthy bones;
• Relieves heat flashes;
• Increases the quality of sleep;
• Reduces blood pressure;
• Helps in creating new red blood cells;
• Supports gut health;
• Protects the heart.

How to use Menopause Vitamins and Dietary Supplements

The quantities are dependent on which supplement you take and also your age, your current diet. Read the information on the packaging or consult a family doctor or nutritionist. 

Side effects and overdose of Menopause Vitamins and Dietary Supplements

Each vitamin and supplement have their own side effects. Read the information on the packaging of exact food supplements and vitamins or consult a doctor if necessary.